Sweetened Drinks Case Study
#7: Sugary Sweet Drinks: what they do to your body.
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While they are not magic bullets, smart use of non-nutritive sweeteners could help you reduce added sugars in your diet, therefore lowering the number of calories you eat. Reducing calories could help you attain and maintain a healthy body weight, and thereby lower your risk of heart disease and diabetes. To learn more about them, I spoke with Dr. He has a keen interest in products designed to help people lose weight at keep it off.
And what he has learned about artificial sweeteners worries him. The FDA has approved five artificial sweeteners: saccharin, acesulfame, aspartame, neotame, and sucralose. It has also approved one natural low-calorie sweetener, stevia. How the human body and brain respond to these sweeteners is very complex. One concern is that people who use artificial sweeteners may replace the lost calories through other sources, possibly offsetting weight loss or health benefits, says Dr.
A miniscule amount produces a sweet taste comparable to that of sugar, without comparable calories. Overstimulation of sugar receptors from frequent use of these hyper-intense sweeteners may limit tolerance for more complex tastes," explains Dr. That means people who routinely use artificial sweeteners may start to find less intensely sweet foods, such as fruit, less appealing and unsweet foods, such as vegetables, downright unpalatable. In other words, use of artificial sweeteners can make you shun healthy, filling, and highly nutritious foods while consuming more artificially flavored foods with less nutritional value. Artificial sweeteners may play another trick, too. Research suggests that they may prevent us from associating sweetness with caloric intake.
Beverages such as regular soda not sugar-free , fruit drinks, sports drinks, energy drinks, sweetened waters, and coffee and tea beverages with added sugars are sugary drinks. People who often drink sugary drinks are more likely to face health problems, such as weight gain, obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, cavities, and gout, a type of arthritis. Limiting sugary drinks can help you maintain a healthy weight and have a healthy diet.
Adapted from We Can! If these appear in the ingredients list of your favorite beverage, you are drinking a sugar-sweetened beverage. Remember that you can be a role model for your friends and family by choosing water and other healthy, low-calorie beverages. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Healthy Weight, Nutrition, and Physical Activity. Section Navigation. Facebook Twitter LinkedIn Syndicate. Rethink Your Drink. Minus Related Pages. What are sugary drinks? Why should I be concerned about sugary drinks? Tricks to Rethink Your Drink:. Sugar-sweetened beverages, obesity, type 2 diabetes mellitus, and cardiovascular disease risk. J Am Coll Cardiol.